I was reflecting and noting down the pointers you shared in yesterday's session
My heart and mind feels so much more peaceful than before, this perspective has helped me see better.
If reminded of the same thing I ll reflect on this again and take time to heal over it but the session was so so useful
Thank you so much, counseling sessions have been extremely helpful and have brought clarity in my life, extremely grateful to you

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-BM, 26years, Mumbai

I wrote this april 2024, when i was pushing myself to work through healing journey, it was so tough.
Everything felt so much draining during that time, i am just so much thankful to you anushka, now i feel like a different and a better person than i was in april 2024. I am not good at expressing but all i know is that i am proud of myself to work on myself with the help of all of your guidance

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-SC, 25 years, Bhiwadi

Anushka is my life saviour. Counselling is having repeated sessions of your mind unfolding in front of the counsellor and jointly coming up with solutions.
Problems and mistakes will happen but through counselling I change how to react and respond so that my mind is at peace and comfortable. Anushka gives me a comfort and exhibits sound technical knowledge about my mind and I love when she says good things about me. In today's hectic world where everyone is a self proclaimed expert, it is important to have sessions with Anushka as she backs up her words with experience and examples. I am not forced to change myself. I am encouraged to love myself. Thank you

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-AS, Bangalore

Thave written all my emotions today.
Maam thank u so much mam I
understood now y u made me to write I never thought I wil express all my emotions i cried more but now my heart feels good if not u l was not knowing what mistake I have been done thank u my saviour. 

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-B, Bangalore

Thank you so much, ma'am, for all your support. Your counseling sessions were incredibly helpful and gave me the clarity I needed. I truly appreciate the patience and dedication you showed throughout our time together. Your insights not only guided me in the right direction but also boosted my confidence. I feel much more prepared and motivated, thanks to your encouragement and expertise.

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-ATD, Delhi

Thankyou so much for this urgent session .
I don't have words to express how important this conversation was for me, u gave me hope that things can be better ... and this is such a relief Thanks for everything

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-K, Rajasthan

Hi ma'am,
Thank you so much for your assistance.
Your help has truly transformed my relationship with my husband. I never thought we could achieve such positive changes. The counselling sessions helped us identify and address the root issues in our marriage. Now, we are managing our relationship much better.

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-RC, Canada

Thank you
I am not good at typing
long messages but I just want to say thank you for helping me during the time I was at my lowest
you have
guided me in all ups and downs and made me a stronger person e
Thank you very much for everything. 

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-KK, Goa

Thank you for everything. You instilled confidence in myself. I survived beautifully in Kolkata. Your words echoed in my mind. I interacted with everyone and yet kept myself upright.
My general physician said I look good now. I am learning to live. My Mom will always be there as I need to keep her memory alive. I cried, I was happy, I was frustrated, I was confident..I embraced my emotions. I was there in Kolkata to fulfill my mom's last rites and I did it with pride and successfully. Thank you.
I now wish to be myself with my Mom and grandmom's precious experiences, learnings and love securely living in my heart and mind.

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-A, Kolkata

Happy mothers day mam actually ur the one who guides us ur the one who protects in wrong things ur the one who make al our mistakes right ur the one who realises our mistakes and ur the one who always can understand our pain and doesn't judge us in wrong way & happy mother's day to the beautiful women. 

-B

My counsellor exhibits sound technical knowledge. This is not just having to talk to someone but understanding in psychological terms to what is happening to me as l am grieving. I feel like I am attending a PhD lecture session on grief. Anushka makes counselling a serious profession. She explains each medical condition and the traits etc. She then lists out ways to solve each step. I listen in awe and amazement. It feels good as she takes me seriously. She never underestimates me or my qualities and always makes me feel good about myself. I am now taking my grief seriously and not just shrugging it off. I have a long way to go in a technical and medically sound way to come out of my grief. Thank you for giving value to my emotions and pains.

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-A, Bangalore

Your experience and instinct made you take out the worst trauma of my life.
Now I know why you wanted me to talk about it. My trust in you increases. I feel so relieved now. At least someone takes my pain seriously and not just shrugs it off like it happens to everyone.
I look forward to how you will cure it..it is like me reading a book and getting curious to how the problem will be solved.

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-A, Bangalore

This one thing you told me.We should not forget who we were before all the bad things happened.Thank you so much for healing and for helping me discover the lost part of mine.

-S, Bhubaneswar

This was exactly me mam...u are a God sent angel in my life to make me understand that exactly wats happening around me...thank you so much for being around me mam....
As sharukh appeared for her u have appeared for me.

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-P, Bangalore

Thank you Anushka, these 46 minutes were life changing moment for me.
I am happy that I found YOU!

-PS

Ma'am I just wanted to let you know that my family and myself, are actually seeing a difference since I started therapy. No matter how hesitant he might be for going for therapy, he appreciated my decision to approach you. You have changed his perception of therapy. Thank you

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-KV, Mumbai

Thank you very Anushka. I feel very supportive in these therapy sessions.
Today I opened up emotionally and I feel like lot of emotions are coming up. I am getting lot of clarity and I honestly don't know what to do without your therapy sessions. Thank you very much
Actually it's making me cry that I had to bear all these emotions.
But I feel everything is releasing now.

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-S, Chennai

Thank you so much Mam. I am always looking forward to talking with you so that I will clear all my doubts. Really grateful for your help and advice. It really means a lot to me.

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-ST, 30 years, Delhi

Thankyou Anushka
I know coming again to therapy wasnt easy for me but you make it so comforting and normal, you make talking about the most difficult and traumatic things easy. I really appreciate your help and grateful for you. 

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-Dr. M, 26 years, Punjab

A few months ago, I couldn't have known that a random Instagram ad could be so helpful to me, it changed how i look at life. It changed my perspective towards myself, my life, people around me, and most importantly, my relationships with some important people. You've been extremely kind, and patient with me, and I'm grateful for that! Thank you so much.

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-KV, Mumbai

Wrote this in last may 2024, it feels amazing how far i have come in my healing journey just because of your guidance. It was so much worse that time, but now the progress is so much better where i am learning to regulate my emotions and to develop patience slowly and steadily. I just want to express my gratitude towards you to make me a better person who is learning to love herself now and breaking old patterns that had previously put me down. You are a wonderful therapist, i love the way you put in work to help me with my healing progress.

-S, Rajasthan

Hello anushka, it's been a few months, I am taking therapy from you. I have learned a lot from the sessions, I feel a lot of clarity has been cleared and I am starting to handle myself a little better than before. You have put effort in every session that I felt because in comparison to before I am able to control my impulse in some situations.
Thank you for making me understand that I am a worthy person who now understands how a friendship should be. I believe I will improve more and feel more confident in further sessions from your help. 

-S, Jaipur

Sometimes I wonder why is Anushka talking about a certain topic. I wonder why is it relevant. Then I realise after the session, that it is related to one of the causes of my stress. I realise how I had been acting wrong unconsciously and she suggests how I can change my action. My guru Anushka is a genius.
Trust her and her process.

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-A, Bangalore

Happy Guru Purnima
I am really grateful to you as the  last two sessions have really helped me and I feel much sorted already. I feel calm and composed. I am able to handle the grief and pain. Thank you so much.

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-MK, 43 years, Mumbai

Ma'am I just wanted to let you know that my family and myself, are actually seeing a difference since I started therapy. No matter how hesitant he might be for going for therapy, he appreciated my decision to approach you. You have changed his perception of therapy. Thank you

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-KV, Mumbai

I took therapy sessions from Anushka where she gave me a very safe space to open up and that helped me to vent out my issues and emotions in front of her.
She brought my attention towards those core beliefs of mine which I had been ignoring since so long.I am very satisfied with her guidance and support during therapy sessions.
Thank you ma'am

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-RB

Anushka is compassionate yet bold.
She will completely understand your problem, point of view and feelings yet will portray another side of the same situation. This makes you feel less negative about the situation and calms you down. I trust her so I feel relaxed and patiently look from another angle.
The pain and frustration is there but you learn to deal with it in a mature manner which makes you feel confident of yourself and puts you on an edge above the others. Anushka is a learned genius.
Today on Rabindra Jayanti I think of this quote and associate it with Anushka on how she solved my problem- "We read the world wrong and say that it deceives us." Tagore says that there is pain in this world but we can transmit it into joy. I feel Anushka transforms my pain into something beyond intellectual capacity and something worthwhile.
Thank you.

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-A, Kolkata

Thank you for your sessions Anushka.
Knowing the problem has cleared lot of negativity in my mind. I am able to focus on things clearly now. Hoping i will be able to work out on things in the further sessions.

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-S, Chennai

Hi Anushka,
I am immensely grateful for the safe and non-judgmental space you provided during our session today.
From a long time, I wanted someone to listen to me and my concerns. You were so understanding and calm throughout the session. Now I see a little bit of a ray of hope in life. So thanks again. Looking forward to our next session.

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-SM, Mumbai

Thank you Mam for the fruitful and quite impactful therapy sessions. Every session and recommend lessons helped me come out of my anxiety and stress which in turn reduced my panic attacks to great extent. I am grateful and thankful for getting connected with you on right time to come out of my mental health condition. Thanks a ton once again for all your support and guidance.

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-S, Hyderabad

Thank you so much ma'am all this while I blamed myself for everything but you have opened my eyes that I am not wrong.
Every time i thought I was not enough.

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-AB, USA

U made me so comfortable I was able to open up to u easily.u listened to everything patiently without being judgmental.Before i took some sessions with life coaches and spiritual healers it was the worst experience of my life, even after sharing my trauma also Dey said am just overthinking PPL are bullying coz am not smart enough after those sessions I felt worst . Actually i thought therapies were like this only till I met u .Even if I am sharing a small issue also u never made me feel bad and u helped me to figure out my issues which I was not even aware about for years .

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-HMJ

Hi Anushka. I have always expressed to you how helpful your sessions are but I felt writing to u today about it.
There was a lot of fog in my brain. A lot.
I was unable to think straight or even do anything.
I don't find my brain too foggy anymore.
Sure, there's always that 5-10%but im glad and able to take care of myself a little and most importantly, THINK clearly.

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-S, Chennai

Hey Anushka hope you are doing well.Anushka Agarwal is a great psychologist. She listens carefully and helps me understand my feelings. I feel much better after our sessions thanks for your Constant support. 

-MD, Mumbai

Anushka is teaching me to love myself.
This Valentines Day Week is all about me and me. I love my me time and I allow myself to make a thousand mistakes and I love every small bit of me...the emotional the sentimental the not holding grudges the kind the helpful the flowery prints girl the artistic lover the romantic reader the analytical one the crazy mad woman....I am proud of every small thing that is often ignored and not given importance. Anushka thank you for making me treasure myself and love myself.

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-A, 45years, Bangalore

Thank u so much mam right time pe right guide karne k liye ...i m realising now k agar aap nahi hote to mera conversation ladai main convert ho jata. Means a lot. Blessed to hav u as my mentor or therapist dil se shukriya. 

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-DRP, 42 years, Mumbai

Thank you for that message yesterday which helped me in doing the pujo arrangements by myself and it was a hit. Something happened during the fire part (home) and the pandithit said that meant the pujo was successful. More power to my counsellor for helping me guiding me increasing my confidence.

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-A, Bangalore

Here are some life updates since you're like my human diary
• I have started to wake up early again :)
• I lost 6 kilos with good diet and workout
• I got 100% feedback at the job which is the highest.
• I have been less distracted and more focus. Now I can watch lectures for more hours
• I am more enthusiastic about studies now and less worried about result
• my relationship is much much better .
All thanks to you Anushka

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-KS, 26 years

Thank you for today's session. I always almost say this to people around me l am capable of finding solutions the basic thing that I want is to be understood. And you, you understand and explain things so well, everything just makes sense. Thank you so much!
The biggest plus is I don't have to deal with all these things alone and I can comfortably tell someone you know I'm not okay. I think for me telling someone that I not okay and I'm not fine has been challenge but you made me feel so comfortable. Thank you.

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-SA

Happy friendship day mam in my life from starting to end till now I don't have 1 friend but after taking therapy I have seen a friend in u the way u care the way u teach me the way u tell good things to me because of u i changed alot thank u for that mam.

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-B, Bangalore

Thanks for session, feeling calm, I felt for the first time that someone can listen to me without judging
Happy and excited for this journey :)

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-K, Rajasthan

World environment day- we think of taking care of our Earth. But first we need to take of ourselves. We need to feel at peace and then only can we appreciate the beautiful nature- the tree that stands alone and faces storm after storm- the fallen red leaf that knows its life is ending but is happy to have made people smile and make the world colourful- every flower that slowly grows but makes everything pretty but then slowly withers away- my
counsellor shows me the good and bad in everything and effectively shows me how to control my emotions and my actions. She is taking care of my mental health so that I can take care and appreciate the Earth and be grateful for everything. Happy world environment day.

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-A, Bangalore

Hello anushka, I have been feeling a little better after letting out my emotions in the last few sessions. I am learning to deal with emotions in a better way.Thank you so much for making me realise that it's okay to not be okay. I am really looking forward to upcoming sessions for this healing journey. I hope i come out as an empowered person. I am sure you will help me do that, I have immense faith in you and your sessions.

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-SK, Rajasthan

Hlo Mam, Thankyou so much mam for putting for much confidence into me that I am able fight my social anxiety issue and very confidently I m able to perform a dance on stage in front of so many audiences.
Throughout Session I have learn so many different things and by applying those thing my life is getting better and easier .
I can't thanks enough to you for always cheering me up
Thankyou mam
for being my guiding Angle

-H, Kolkata

Mam Firstly I would like to thankyou for making a person full of positivity, I do remember you in the very" first session that you are going to change me as a person" and trst me you have done it now I m as a person full of life, positivity and happy. You have change my perception towards life mam and you also given me another way to look at my life.
I can't thanku enough.
Always grateful to you mam

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-H, Kolkata

Thankuuu for being a savior to me
You are not less than angel to me because you have filled my life with full of positivity
when I started my
session I was so depressed and was fully lost, but with every session passing on I was so full of life and positive toward my career. Mam I can't thanku enough for being my life savior
I just want to make you feel proud by completing my course.

-H, Kolkata

Once again thank you so much for your dedication & help. I appreciate your empathy & understanding. it feels heard, understood &
supported, especially in the moments of vulnerability.

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-M, Mumbai

I feel so relaxed after sharing everything with you. Thank you My entire life has been a real struggle. I really want to be in peace in my marriage life. This decision is extremely crucial to me. One decision can change rest of my life. I am expecting that I |l finally make a decision with your help which I Il never regret.

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-IS, Bangalore

Before this session I was so lost that I couldn't think of anything...but after taking sessions from you I got the plot to live my life again.
Infct I m so motivated and full of life now that I have started prioritize myself and my career too.
You are extremely wonderful as a person or as a mentor or as a therapist to me... can't thanku enough for encouraging me always. Thankyou mam always grateful to have you as my therapist or mentor too.

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-HA, Kolkata

In today's session I realised how far I have came in my life. Even though everything is falling apart. I have came a long way and that helped me understand abuse secondly finding myself back.

-S, Bangalore

Sure Anushka thank you for your insights. I am very grateful for whatever you're doing . I am feeling happy to have depend on ur sessions. Thank you for providing clarity on the aspect of my life.

-SV, 35 years, Chennai

Thank you, Anushka...it was really nice to know you. Thank you so much for helping me sail through the most rough patch of my life. Your therapy was very healing and helped me look inwards realize my strengths and rationalize my environment. Now, I would like to spend some time going over all that I learned during our sessions, practice them, imbibe them in life. Build the new me and reclaim myself and my life. May this Christmas be the start to a new chapter in my life.
Wish you a Merry Christmas and a wonderful year ahead.

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-SN, Bangalore

After speaking to you I feel that I am not the person everyone tells me l am.
I don't say I don't make mistakes but l can't be fake like I see around me
Thanks for understanding what I'm feeling right now. 

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-DC

Hey Anushka. I hope you are doing well.
Ijust wanted to tell you that your last session had helped me a lot with increased focus and productivity
Now I can finally study for longer hours And overthinking is much lesser
I'm more mindful
Thankyou so much for everything.

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-K, 26 years

My review on Anushka Agarwal's sessions.
Anushka firstly is a complete listener.
She helped me accept reality way better than many other people in this profession. Helped me understand where I am wrong, right and where to work myself better in order to see myself better.
I've worked on several areas like relationship handling and personal behaviours with the help of Anushka and it went well. I've accepted that I cannot be the best person in everyone's story. Something that I could never do before. She made me realise overcaring in places where it's not required is important and I should be able to understand that before anyone can actually point it out in a bad way.
A lot of these things are something that I could never comprehend before but sessions with Anushka made it more accepting.
Thank you Anushka for taking the time to help me out.

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-SB, Chennai

Thank you so much for this session mam.It was really insightful
I Have realised so many things about myself.Thank you for making me understand about the reality of this world.The way you make me understand things it feels like l'm talking to my elder sister, she also guides me the same way you do.l'm really grateful that I have started taking sessions from you and I can proudly say that I have made right decision.

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-A, Delhi

The result of childhood trauma is a mind that can't be present. It's a constant hypervigilance around who will betray you, abandon you, or what crisis is coming that you can't control.
Something which we were discussing mam.. But glad I found you to heal my present and heal my inner child too. 

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-AT, Bangalore

​​

Looking back on the past few months with you, l've come a long way. I used to blame myself for everything that happened to me, but now I'm learning to be kinder to myself. Over the sessions you've helped me realize that mistakes are okay, and that I gave my 100% back then. Now, I'm focused on making positive changes for the future.
I'm grateful for your support and guidance throughout this difficult journey.

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-SA, New York

In this world, it is very important to understand and most importantly to hear out.You don't do it because it is just your job,you do it because you want to truly heal people from their traumas and I believe,there is never anything greater than that.As a counsellor, it might be so overwhelming for you to deal with so many issues but you do it with a lot of grace and most importantly the tone you use to converse with people, says it all.Some people do it very professionally but you,you do it with a lot of passion and with a goal to heal and most importantly HEAR people out.Thank you for always being a life-saver, a life-changer and an inspiration for all those who at some point of their lives,wished to give up. You are a blessing. Thank you for existing, Ma'am.

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-SD, Bhubaneswar

Thank You ma'am, initially I was really anxious about a lot of things and wanted clarity. It's more about things that we may know but things that need to be reminded. Your advice on controlling emotions, time management and reducing anxiety worked a lot for being more emotionally intelligent. Also really liked your take on the decision making part (a major dilemma I was facing) and its solutions.
It was really helpful and the entire process felt comfortable without problem. Also I haven't heard about therapy over telephone call before, but your sessions did make it an effective way for the same.
Thanks again, will surely reach out to you in future for assistance if any.

-SB, Kolkata

Yes, sure.Thank you for always being there.In this cruel and merciless world, there are few people who consider our needs and take accountability and action in shaping us and your thoughts. Thank you for transforming me.l will always remain indebted to you.You made me a butterfly, the very "nickname" and essence of my existence.lt is all about the gesture,you are not just a counsellor, you are a life-changer.

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-S, Odisha

Thanks you so much means a lot just for me you are sacrificing your personal time so that i can feel better by taking sessions at my comfort. I may not be able to express how i feel right now but i am really thankful for your support. Thanks from bottom of my heart i really mean it
-MD, Mumbai

This is was the same thing you were trying to make me understand yesterday I believe mam.Thank you so much for being with me and clearing my mind whenever I feel like getting back to the old problem.

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-P

Mam today there was result on cs professional
I fail but got exemption in one subject
I didn't cry 1st time
Tysm for taking session
No more anxiety

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-DL

Thank you for helping me, a lost teen girl. I know it's your job to do so but still it helped me a lot. It has turned me into a new person with a different outlook towards life.
In just 7 sessions you taught me some valuable life lessons like acceptance, patience, empathy, etc. And you have helped me out for both my professional and personal life.
I shall always be grateful and thankful to you for being a ray of light in my days of absolute darkness. It's what has kept me alive till now.
I look at life in a different way now, it's a beautiful thing to live, enjoy and appreciate the small things in it.
I shall cherish, protect and cherish myself and be happy.

-K, Kolkata

Thank you Anushka for the time and effort you put in .It has worked out wonders in us. Hopefully it stays forever but thanks to you .
-Couples session, Chennai